RESERVE YOUR SPOT!

Busy Dads: Finally Lose 20–50 lbs, Get Your Energy Back, and stop starting over every week

In this free 90-minute workshop, you'll learn the exact three step Core4 system built for busy dads with real schedules, so you can lose weight, build momentum, and actually stick to it.

No extreme diets. No long workouts. No plan that falls apart the moment life gets busy.

Wednesday, May 20th. 7PM EST

Wednesday, May 20th.

7:00 PM EST

Only 100 Spots

Free Live Workshop

Anthony Pluff

NASM-CPT, Precision Nutrition Level 1 & 2, 10 Years Coaching Busy Dads

HERE’S JUST A FRACTION OF WHAT
YOU’LL LEARN iN THIS FREE WEBINAR:

HERE’S JUST A FRACTION OF WHAT YOU’LL LEARN ON
THIS FREE WEBINAR:

THE CALORIE ANCHOR SYSTEM

Why every diet you have ever tried is controlled by two numbers — and how to use those numbers without eliminating a single food group.

Kevin, 41, Construction Worker: Lost 26 lbs in 12 weeks while still eating at drive-throughs every day on the job.

THE MOVEMENT MINIMUM PROTOCOL

The exact combination of daily steps and weekly workouts that produces consistent fat loss for busy dads — without requiring hours in the gym.

Jason, 49, Franchise Owner: Lost 40 lbs in 6 months while working full-time and caring for his son with special needs.

THE CONSISTENCY BLUEPRINT

How to install your health habits directly into the schedule you actually have — so you stop restarting on Monday and start building real momentum.

Joe, 66, Business Owner: Lost 16 lbs in 12 weeks while being limited due to upcoming knee surgery.

Check YES if any of these describe you:

You're a dad between 30 and 55 who wants to lose weight and get your energy back

You've tried programs before and couldn't stick to them long term

You're tired of starting over every Monday and want a plan that survives a hard week

You want something simple, not another complicated overhaul

You want to show up for your family with more energy and confidence

ABOUT YOUR HOST

MEET ANTHONY PLUFF

Anthony is a NASM-CPT, Precision Nutrition Level 1 and 2, and holds a Bachelor’s in Kinesiology and a Master’s in Education. He has been coaching clients since 2016.

But the reason dads trust him isn't just his credentials.

He's a dad of four. He teaches full-time. He runs a coaching business.

His schedule looks a lot like yours.

And after years of trying to follow programs that didn't fit his life, he built one that did.

That's the system he now teaches.

SHOW UP LIVE AND GET THIS FREE:

The Core4 Quick Start Tracking Sheet — $97 value

The exact tool Anthony uses with clients to track calories, protein, workouts, and steps, so you always know ehere you stand without guessing.

Available ONLY to live attendees. Not available on the replay.

The Fatherhood Fit Method for Busy Dads
Wednesday, May 20, 2026 at 7:00 PM EST

This is the system built for the life you're actually living.
Not the life someone else thinks you should have.